/* main.css | Body Metrics child theme
   Deferred styles. Mobile first. No !important.
   ========================================================= */

/* ---------- Base extensions ---------- */
p{color:var(--text-muted);line-height:1.7}
strong{font-weight:700;color:var(--text)}
.text-center{text-align:center}
.section--off{background:var(--bg-off)}
.section--light{background:var(--bg-light)}

/* ---------- Primary navigation fit: force 6 items in one line on desktop ---------- */
.main-navigation ul{flex-wrap:nowrap}
.main-navigation .menu-item a,
.main-navigation ul li a{font-size:0.82rem;padding-left:0.65rem;padding-right:0.65rem;white-space:nowrap}
.site-header .inside-header{flex-wrap:nowrap;gap:1rem}

/* ---------- Buttons (extensions of critical) ---------- */
.btn--outline-dark{background:transparent;color:var(--text);border-color:var(--border)}
.btn--outline-dark:hover{background:var(--dark);color:#fff;border-color:var(--dark)}
.btn--lg{padding:16px 32px;font-size:16px}

/* ---------- Common layout primitives ---------- */
.row-2col{display:grid;gap:2rem;align-items:start}
@media(min-width:860px){.row-2col{grid-template-columns:1fr 1fr;gap:4rem;align-items:center}}

.row-2col--wide{display:grid;gap:2.5rem}
@media(min-width:900px){.row-2col--wide{grid-template-columns:1.05fr 0.95fr;gap:4.5rem;align-items:start}}

.grid-3{display:grid;gap:1.25rem}
@media(min-width:720px){.grid-3{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1024px){.grid-3{grid-template-columns:repeat(3,1fr)}}

.grid-4{display:grid;gap:1rem;grid-template-columns:repeat(2,1fr)}
@media(min-width:900px){.grid-4{grid-template-columns:repeat(4,1fr)}}

/* ---------- Section header block ---------- */
.section-header{max-width:680px;margin-bottom:3rem}
.section-header--center{margin-inline:auto;text-align:center}
.section-header p{font-size:1rem;margin-top:1rem}

/* ---------- Internal page hero ---------- */
.page-hero{background:var(--dark);color:#fff;padding:128px 0 80px}
.page-hero__eyebrow{color:var(--red);font-size:11px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;margin-bottom:14px;display:inline-block}
.page-hero__title{color:#fff;max-width:780px;margin-bottom:16px;letter-spacing:-0.02em}
.page-hero__subtitle{color:rgba(255,255,255,0.75);font-size:clamp(1rem,1.6vw,1.125rem);max-width:600px;line-height:1.6}

/* ========================================================= */
/* Homepage sections                                         */
/* ========================================================= */

/* --- O Teste InBody (Homepage + /avaliacao-inbody/) --- */
.inbody-section{background:var(--bg)}
.inbody-layout{display:grid;gap:3rem;align-items:center}
@media(min-width:900px){.inbody-layout{grid-template-columns:1fr 1fr;gap:4rem}}

.spec-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-block:2rem}
.spec-item{padding:1.25rem;background:var(--bg-off);border-radius:var(--radius);border:1px solid var(--border)}
.spec-item__value{font-size:1.5rem;font-weight:800;color:var(--text);line-height:1;margin-bottom:4px}
.spec-item__label{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.08em}

.equipment-visual{border-radius:var(--radius-lg);overflow:hidden;background:var(--bg-light);aspect-ratio:3/2;display:flex;align-items:center;justify-content:center;padding:1rem}
.equipment-visual img{width:auto;max-height:100%;object-fit:contain}

/* Benefits list on InBody section — balances left column height with right column (equipment + result card). */
.inbody-benefits{list-style:none;padding:0;margin:0 0 2rem;display:flex;flex-direction:column;gap:0.75rem}
.inbody-benefits li{position:relative;padding-left:1.5rem;font-size:0.9375rem;color:var(--text);line-height:1.55}
.inbody-benefits li::before{content:'';position:absolute;left:0;top:0.55rem;width:8px;height:8px;background:var(--red);border-radius:50%}

.result-card{margin-top:1.5rem;background:var(--dark);color:#fff;border-radius:var(--radius-lg);overflow:hidden}
.result-card__label{font-size:11px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--red);padding:16px 20px 8px}
/* Clip laudo bottom via container overflow (no object-fit resampling — preserves image sharpness). */
.result-card__image{padding:0 20px 16px;max-height:420px;overflow:hidden}
.result-card__image img{width:100%;height:auto;border-radius:var(--radius);display:block}
.result-card__caption{font-size:13px;color:rgba(255,255,255,0.65);padding:0 20px 20px;line-height:1.5;margin:0}

/* --- Para Academias (B2B) --- */
.b2b-section{background:var(--bg-off)}
.b2b-cards{display:grid;gap:1.25rem;margin-top:2.5rem}
@media(min-width:900px){.b2b-cards{grid-template-columns:repeat(3,1fr)}}

.b2b-card{background:var(--bg);border-radius:var(--radius-lg);padding:2rem;border:1px solid var(--border);transition:transform 250ms ease,box-shadow 250ms ease}
.b2b-card:hover{transform:translateY(-3px);box-shadow:0 12px 32px rgba(17,18,23,0.08)}
.b2b-card__num{font-size:13px;font-weight:800;color:var(--red);letter-spacing:0.12em;margin-bottom:12px}
.b2b-card__title{font-size:1.125rem;font-weight:700;color:var(--text);margin-bottom:10px;line-height:1.3}
.b2b-card__text{font-size:0.9375rem;color:var(--text-muted);line-height:1.65}

.flow-steps{margin-top:4rem}
.flow-steps__title{font-size:13px;font-weight:700;color:var(--red);letter-spacing:0.14em;text-transform:uppercase;margin-bottom:1.5rem;text-align:center}
.flow-grid{display:grid;gap:1rem}
@media(min-width:720px){.flow-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1024px){.flow-grid{grid-template-columns:repeat(4,1fr)}}
.flow-step{background:var(--bg);padding:1.5rem;border-radius:var(--radius);border-top:3px solid var(--red)}
.flow-step__num{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;background:var(--dark);color:#fff;border-radius:50%;font-size:14px;font-weight:800;margin-bottom:12px}
.flow-step__title{font-size:0.9375rem;font-weight:700;color:var(--text);margin-bottom:6px}
.flow-step__text{font-size:0.875rem;color:var(--text-muted);line-height:1.55}

.zero-cost{margin-top:3rem;padding:2rem;background:var(--bg);border-left:3px solid var(--red);border-radius:var(--radius)}
.zero-cost__eyebrow{font-size:11px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--red);margin-bottom:6px}
.zero-cost__text{font-size:1.125rem;font-weight:700;color:var(--text)}

/* --- Sobre Aline --- */
.about-section{background:var(--bg)}
.about-layout{display:grid;gap:3rem;align-items:start}
@media(min-width:900px){.about-layout{grid-template-columns:380px 1fr;gap:4rem}}

.about-photo{aspect-ratio:3/4;background:var(--dark-alt);border-radius:var(--radius-lg);overflow:hidden;display:flex;align-items:center;justify-content:center}
.about-photo img{width:100%;height:100%;object-fit:cover}
.about-photo__placeholder{color:rgba(255,255,255,0.35);font-size:12px;letter-spacing:0.1em;text-transform:uppercase;font-weight:600;text-align:center;padding:1rem}

.about-name{font-size:clamp(1.5rem,3vw,2.25rem);font-weight:800;color:var(--text);margin-bottom:4px}
.about-role{font-size:14px;font-weight:600;color:var(--red);letter-spacing:0.04em;text-transform:uppercase;margin-bottom:1.25rem}
.about-bio p{margin-bottom:1rem;color:var(--text-muted);line-height:1.75}

.credentials-list{margin-top:1.5rem;display:flex;flex-direction:column;gap:10px}
.credential-item{display:flex;align-items:flex-start;gap:10px;font-size:14px;color:var(--text);font-weight:600;line-height:1.45}
.credential-item::before{content:'';flex-shrink:0;width:16px;height:16px;background:var(--red);border-radius:50%;margin-top:2px}

.values-grid{margin-top:3rem;display:grid;gap:1.25rem}
@media(min-width:720px){.values-grid{grid-template-columns:repeat(3,1fr)}}
.value-card{padding:1.5rem;background:var(--bg-off);border-radius:var(--radius);border:1px solid var(--border)}
.value-card__title{font-size:1rem;font-weight:700;color:var(--text);margin-bottom:8px}
.value-card__text{font-size:0.875rem;color:var(--text-muted);line-height:1.6}

/* --- Áreas de Atendimento --- */
.areas-section{background:var(--bg-off)}
.cities-grid{display:grid;gap:1.25rem;margin-top:2.5rem}
@media(min-width:720px){.cities-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1024px){.cities-grid{grid-template-columns:repeat(4,1fr)}}

.city-card{background:var(--bg);padding:1.75rem;border-radius:var(--radius-lg);border:1px solid var(--border);position:relative;transition:border-color 200ms ease,transform 200ms ease}
.city-card:hover{border-color:var(--red);transform:translateY(-2px)}
.city-card__tag{font-size:11px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--red);margin-bottom:8px}
.city-card__name{font-size:1.25rem;font-weight:800;color:var(--text);margin-bottom:10px}
.city-card__text{font-size:0.875rem;color:var(--text-muted);line-height:1.6}

.areas-note{margin-top:2.5rem;padding:1.5rem;background:var(--bg);border-radius:var(--radius);text-align:center;font-size:0.9375rem;color:var(--text-muted);line-height:1.65}

/* --- CTA final (dark) --- */
.cta-final{background:var(--dark);color:#fff;padding:96px 0;text-align:center;position:relative;overflow:hidden}
.cta-final::before{content:'';position:absolute;inset:0;background:radial-gradient(circle at 30% 50%,rgba(225,6,0,0.07) 0%,transparent 60%),radial-gradient(circle at 70% 50%,rgba(225,6,0,0.05) 0%,transparent 60%);pointer-events:none}
.cta-final__inner{position:relative;z-index:1}
.cta-final__eyebrow{font-size:11px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--red);margin-bottom:18px;display:inline-block}
.cta-final__title{font-size:clamp(1.75rem,4vw,3rem);font-weight:800;color:#fff;max-width:700px;margin-inline:auto;margin-bottom:18px;line-height:1.15;letter-spacing:-0.02em}
.cta-final__subtitle{font-size:1rem;color:rgba(255,255,255,0.7);max-width:540px;margin-inline:auto;margin-bottom:2.5rem;line-height:1.6}
.cta-final__actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}

/* ========================================================= */
/* Page: /avaliacao-inbody/                                  */
/* ========================================================= */

/* Indicators (7 items) */
.indicators{background:var(--bg)}
.indicators__grid{display:grid;gap:1rem;margin-top:2.5rem}
@media(min-width:720px){.indicators__grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1024px){.indicators__grid{grid-template-columns:repeat(3,1fr)}}

.indicator-card{background:var(--bg-off);padding:1.75rem;border-radius:var(--radius);border:1px solid var(--border)}
.indicator-card__num{font-size:26px;font-weight:800;color:var(--red);line-height:1;margin-bottom:12px}
.indicator-card__title{font-size:1rem;font-weight:700;color:var(--text);margin-bottom:8px;line-height:1.3}
.indicator-card__text{font-size:0.875rem;color:var(--text-muted);line-height:1.6}

/* FAQ */
.faq{background:var(--bg-off)}
.faq__list{margin-top:2.5rem;display:flex;flex-direction:column;gap:12px;max-width:820px;margin-inline:auto}
.faq-item{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.faq-item[open]{border-color:var(--red)}
.faq-item summary{cursor:pointer;padding:1.25rem 1.5rem;font-size:1rem;font-weight:700;color:var(--text);list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:'+';font-size:24px;font-weight:400;color:var(--red);transition:transform 200ms ease;line-height:1}
.faq-item[open] summary::after{content:'−'}
.faq-item__body{padding:0 1.5rem 1.25rem;color:var(--text-muted);font-size:0.9375rem;line-height:1.7}

/* ========================================================= */
/* Page: /contato/                                           */
/* ========================================================= */
.contact-layout{display:grid;gap:3rem}
@media(min-width:900px){.contact-layout{grid-template-columns:1.1fr 0.9fr;gap:4rem;align-items:start}}

.contact-info{padding:2rem;background:var(--bg-off);border-radius:var(--radius-lg);border:1px solid var(--border)}
.contact-info h3{margin-bottom:1rem;font-size:1.125rem}
.contact-info__item{display:flex;gap:12px;align-items:flex-start;margin-bottom:1.25rem}
.contact-info__label{font-size:11px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--red);display:block;margin-bottom:2px}
.contact-info__value{font-size:15px;font-weight:600;color:var(--text);line-height:1.5}
.contact-info__value a{text-decoration:none;color:var(--text)}
.contact-info__value a:hover{color:var(--red)}

/* Form */
.bm-form{display:flex;flex-direction:column;gap:1.25rem}
/* Restore native [hidden] behavior — .bm-form's display:flex overrides the UA default. */
.bm-form[hidden]{display:none}
.bm-form__toggle{display:flex;gap:0;margin-bottom:0.5rem;border:1px solid var(--border);border-radius:var(--radius);padding:4px;background:var(--bg-off)}
.bm-form__toggle button{flex:1;padding:10px 14px;border:0;background:transparent;font-family:var(--font);font-size:13px;font-weight:700;color:var(--text-muted);cursor:pointer;border-radius:4px;transition:background 150ms ease,color 150ms ease}
.bm-form__toggle button.is-active{background:var(--dark);color:#fff}
.bm-form__group{display:flex;flex-direction:column;gap:6px}
.bm-form__label{font-size:12px;font-weight:600;letter-spacing:0.04em;color:var(--text);text-transform:uppercase}
.bm-form__input,.bm-form__select,.bm-form__textarea{font-family:var(--font);font-size:15px;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg);color:var(--text);transition:border-color 150ms ease}
.bm-form__input:focus,.bm-form__select:focus,.bm-form__textarea:focus{outline:none;border-color:var(--red)}
.bm-form__textarea{min-height:120px;resize:vertical}
.bm-form__honeypot{position:absolute;left:-9999px;opacity:0}
.bm-form__error{font-size:12px;color:var(--red);min-height:14px}
.bm-form__privacy{font-size:12px;color:var(--text-muted);line-height:1.5;margin-top:4px}
.bm-form__message{padding:12px 16px;border-radius:var(--radius);font-size:14px;font-weight:600}
.bm-form__message--success{background:rgba(37,211,102,0.1);color:#0c7a3a;border:1px solid rgba(37,211,102,0.3)}
.bm-form__message--error{background:rgba(225,6,0,0.08);color:var(--red-dark);border:1px solid rgba(225,6,0,0.25)}

/* ========================================================= */
/* Footer NAP block                                          */
/* ========================================================= */
.footer-nap{background:var(--dark);color:#fff;padding:64px 0 32px}
.footer-nap__grid{display:grid;gap:2rem}
@media(min-width:720px){.footer-nap__grid{grid-template-columns:1.4fr 1fr 1fr}}
.footer-nap__brand{font-size:1.25rem;font-weight:800;color:#fff;margin-bottom:0.75rem}
.footer-nap__tag{font-size:12px;font-weight:600;letter-spacing:0.14em;text-transform:uppercase;color:var(--red);margin-bottom:12px}
.footer-nap p{color:rgba(255,255,255,0.7);font-size:0.875rem;line-height:1.7}
.footer-nap a{color:#fff;font-weight:600}
.footer-nap a:hover{color:var(--red)}
.footer-nap__heading{font-size:12px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#fff;margin-bottom:1rem}
.footer-nap__list{display:flex;flex-direction:column;gap:8px}
.footer-nap__list a{font-size:14px;color:rgba(255,255,255,0.7);font-weight:500;transition:color 150ms ease}
.footer-nap__list a:hover{color:#fff}
.footer-nap__bottom{margin-top:3rem;padding-top:1.5rem;border-top:1px solid var(--border-dark);font-size:12px;color:rgba(255,255,255,0.5);display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between}
.footer-nap__credit a{color:rgba(255,255,255,0.75);text-decoration:none;border-bottom:1px solid rgba(255,255,255,0.2);transition:color .2s ease,border-color .2s ease}
.footer-nap__credit a:hover,.footer-nap__credit a:focus-visible{color:var(--red);border-bottom-color:var(--red)}

/* ========================================================= */
/* WhatsApp float                                            */
/* ========================================================= */
.wa-float{position:fixed;bottom:1.25rem;right:1.25rem;z-index:200;width:56px;height:56px;border-radius:50%;background:#25D366;color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 18px rgba(37,211,102,0.35);transition:transform 150ms ease,box-shadow 150ms ease}
.wa-float:hover{transform:scale(1.08);box-shadow:0 10px 24px rgba(37,211,102,0.45)}
.wa-float__icon{width:28px;height:28px;fill:#fff}
.wa-float__tooltip{position:absolute;right:100%;margin-right:12px;background:var(--dark);color:#fff;padding:6px 12px;border-radius:var(--radius);font-size:12px;font-weight:600;white-space:nowrap;opacity:0;pointer-events:none;transition:opacity 150ms ease}
.wa-float:hover .wa-float__tooltip{opacity:1}
@media(max-width:720px){.wa-float__tooltip{display:none}}

/* ========================================================= */
/* Utility                                                   */
/* ========================================================= */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}